Had my first fall of the season. Will not be my last, for sure. I tend to get very lost in my thoughts and music when I am out and do not always pay attention to the steps, rocky paths and other things that get in my way. Finished a good 5 mile run with Nicholas, though. (Graphic photo below)
Got updates from Tony and Rachel that their training is going well, so congrats to you both!
ooouch -- im sorry. i got my first blister on monday. i am house/ dog-sitting for my boss in the burbs this week and the only bandage i could find for yesterday's run was a box of these:
ReplyDeletehttp://www.mcphee.com/items/11472.html
it seemed to do the trick.